My therapist actually had to give me a feelings chart to help me identify the way I felt because I had stuffed my own feelings for so long. Not anymore - I let it all out! |
I think I'll make Moody Mondays a weekly challenge - what's making me moody and how am I going to overcome that temptation to wallow? Will you join me? Please share in the comments - I'll start!
Missy - Today I'm moody because the weather is dreary and the Christmas lights that I worked so hard to hang are not properly functioning. I have to reconfigure the electrical setup to get it right, and I have to do it in the rain! My overcoming plan: Enjoy warm snuggles and dinner with my children and work on the lights peace after they go to bed.
What's your mood? What's your plan?
My girls are experts at expressing their feelings. It got to the point where they'd ask for the chart before the therapist even brought it out. I'm glad they don't need it anymore, but I'm also relieved that they know how to use therapy effectively if/when they need it again.
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